with Art of Flow

3 Days to Create
3 Paintings

You are invited to join me for a mini workshop.

Exploring joyful ways to paint
Deepening trust and confidence
in your innate creativity.

Create three unique paintings in three days!


If you are searching for more freedom and joy in your art...

or if you have never painted before and feel curious...

This fun and easy process will support you to trust and connect with your innate creativity.

daily video lessons

You will receive daily exercises via email with video tutorials to support your creative process.

live painting sessions

Daily Facebook Live painting sessions (they are recorded and will be available to view for 10 days)

interactive community

The Facebook group will be our workshop space for sharing and for guidance and encouragement. 

The next Adventure will be toward the end of July.

Register your interest here and join the waiting list

Paint for just 30 - 60 minutes a day...

For three days we will explore intuitive painting and some mixed media.

Paint on 3 canvases or 3 pieces of paper, adding new layers every day. 

Alternating between the 3 artworks in each session with a playful approach can lead to a surprising set of alive and exciting paintings.

A joyful and freeing process of layering paint... encouraging trust in your own deep inner knowing. 


Start your creative journey and dive in


Approach new ideas with curiosity


Enjoy the process and let go of fears


Sink into a deeper state as you paint

There will be



Two participants will have a chance to win a lifetime membership to the Art of Flow Creative Community.

About Art of Flow Creative Community 

Subscribing members have access to the Creative Hub. The hub is a growing collection of art exercises and videos to explore.

Every fortnight a new art exercise is emailed and added to the hub.

We interact, connect and share our art process in a private facebook group. To support the exercises I share practical demos in weekly Facebook Lives.

​It's a warm, loving & encouraging environment. 

And once a month, on a Tuesday evening, we paint together live via ZOOM.

Participants learn new skills and techniques with a focus on the process and the enjoyment of being in the moment.

The group is made up of such beautiful souls who all want to support & uplift one another, we are each other's cheer squad and want to celebrate each other's explorations, successes and random weird stuff too.

Memberships will be opening again in April after the 3 Day Adventure in Paint workshop.

Gabbi Lancaster

Hi, I'm Gabbi and I'm delighted to invite you to join me on this creative adventure.

I am an artist and enjoy working in an intuitive and spontaneous way. 

For over 15 years, I have been teaching children & adults, supporting them to connect to their own creativity and artistic freedom. I have worked with thousands of people and have witnessed their personal transformations.

My personal creative journey has been an awakening and deepening of perception and sensitivity. I'm delighted by the moments, glimpses, of being in an altered state, meditative and dreamy... I love that mysterious feeling.

I strive to create an environment that will support each participant and their unique process.

My intention is to be completely open and to freely spread the positive effect that living creatively can have on us.

I truly believe that every one of us is a creative being. Nourishing and nurturing this in ourselves can enhance our lives and those around us.

Sometimes an old belief gets in the way of growth... 


You might believe one or more things on this list...

These thoughts and beliefs can inhibit us from growing and most of them are not even true... 

I like to challenge this negative self talk by painting up a storm! 


  • I don't know where to begin
  • I haven't painted since I was a child
  • I've always wanted to but...
  • A teacher once said I had no talent
  • I'm creative but not artistic
  • I've tried but I'm not good at it
  • Art is only for "talented" people
  • I can't draw or paint from my imagination
  • I don't have a creative bone in my body
  • I can't even draw stick figures
  • I'm embarrassed for anyone to see my art
  • It's self indulgent to spend time exploring creativity
  • I don't have any space to paint
  • I don't have time to paint

Link to the suggested materials list here.



"You have a lightness and genuine vivacious charm in your presentation Gabbi. You make me feel right at home because you’re not trying to emulate someone else. These are ‘your’ classes!  You see us as individuals and know you make an effort in identifying us separately and consider our needs. As a kid I was the shy withholding student, as competitiveness didn’t suit me. I love the encouragement and uplifting attitude we have in this community you are leading. I can honestly say that I feel and see my own progression, and as someone without any training, I have learned so much in the time so far, and have pushed my personal boundaries and don’t hold back. At my age (60 next year) you kind of lose the fear of what other people think of you or your work, but it’s lovely to have so much beautiful and positive feedback!" 



"I have been participating in workshops with Gabbi Lancaster for years & each one is so unique and special. Whether it’s her magical art in the garden sessions, Art Of Flow workshops, or online fb group sessions, I learn something in each and every one. Gabbi has a way of creating a safe space to explore and create with freedom and joy.
Gabbi has had a huge influence on the way I approach art which has enriched my artistic expression & taught me to just trust."



"I hadn’t done much art for many years other than playing around with the kids.   I joined art of flow for a 28 day challenge and rediscovered my love of art and the happiness it brings me.  The group is so supportive and accepting it doesn’t matter the skill level the aim is sharing and improving and I can definitely say that I have opened my mind to a different perspective and have really developed my skills.  Getting the drawing prompt each day and guidance to help you makes all the difference.  Really recommend this to anyone hoping to grow their skills."



"I enjoy everything about the lessons we have been given to date and fully trust your guidance and expression in the format of their delivery. As pretty much a beginner I have learnt so much, especially that it’s ok not to know, to just allow without all that fear and stress. To enjoy it!"


"I think it has really given me confidence and brought me a lot of joy in what I have produced. It’s also been a lot of fun and really great to be a part of the group and be inspired by the other artists’ work. I’ve also learnt some new techniques and approaches. And it is so lovely to get positive feedback. Just so fantastic. And what a great bunch. So supportive and talented!!! And your support and encouragement has been sublime."


Judith & Julian

"It has been our privilege and joy to be part of Gabbi Lancaster’s art community. It has brought new energy, light, love, laughter and colour into our home. The dining room table is now our studio, our clothes now covered in paint (not to mention my fingers)! And we have surprised ourselves with the art that has sprung from the paper! Gabbi is encouraging, enthusiastic, attentive and supportive as a teacher. As an added bonus we have made new friends, most whom we’ve only met virtually, and it’s wonderful to have a like-minded creative community during these challenging times."


Frequently Asked Questions